Monday, November 07, 2022

Sunday 6 mile Ruck




 This went well, albeit slow. Very cool and crisp, perfect rucking weather. All systems go with the body. The time change through me off just a bit but no major issues.

45 lb ruck

12 laps

2:05 min for all 12 laps

2:17 door to door

legs and lungs felt fine energy a bit low for the second half but made all the laps

BW 175.4

BF 14.3

at

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