Monday, November 07, 2022

Sunday 6 mile Ruck




 This went well, albeit slow. Very cool and crisp, perfect rucking weather. All systems go with the body. The time change through me off just a bit but no major issues.

45 lb ruck

12 laps

2:05 min for all 12 laps

2:17 door to door

legs and lungs felt fine energy a bit low for the second half but made all the laps

BW 175.4

BF 14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...