Wednesday, November 23, 2022

185 x 5 x 1, 190 x 5 x 1, 24 kg swings, band pushdowns

 Funky ass day all day but the workout turned out all right Better than all right, actually and got some serious technique work in

After I realized I still have to SPOT THE X  as I drive the last five sets were even better.

1) bar right under clavicle

2) elbows up

3) unrack grip toes

4) spot the X

5) touch and go the bar

6) keep eyes on the x

or , shortened

Elbow
Toes
X
Touch and Go
X

also, don't linger too long before touch and go. get  tight on the setup and GO

185 x 1 x 5 sets



190 x 1 x 5 sets


24 kg swings  5 x 8/8

Red band pushdowns ( shoulders did NOT want pushups)

2 x 20
1 x 5

BW 175.4
BF 14.5

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...