Monday, November 21, 2022

Sunday Ruck 11 laps



Woke up feeling good. Good nights sleep again and no parts were sore, much less extra sore so that was a good start

Nice and crispy cold out too (36 deg) so off to a good start

46 lb ruck

11 laps

1:45 min

last lap= 7:45 ! ( 15:30 mile pace)

BW 175.8
BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...