Another really fast one. Not stupid hot and that helps. Legs and lungs both good and solid steady pace
45 lb ruck
6 laps
48 min
BW 177.2
BF 141.
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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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