then did a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it
50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches
BW 173.2
BF 14.7
Monday, May 04, 2020
50 lb ruck PR mile interval
then did a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it
50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches
BW 173.2
BF 14.7
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165 x 1 x 5, 175 x 1 x 5, 180 x 1 x 3, BW squats 8 x 15(120)
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