Sunday, May 10, 2020

Slow and steady ruck

This went great despite a poor nights sleep and a weird neck thing that woke me up again! What the hell is it lately with me getting woke up with a sore joint in the middle of the night lately? Shit, enough.
Old yea, old guy injuries

But it worked itself out enough but I wanted to wear my Salomon 4D GTX boots and see how my shin did. I really really don't want to buy another pair of boots.
Good news, they did fine and so did my shin
Really stretchouted this am and I've been paying more attention ( SuperNova love) to the popliteus as well as a really locking the knee out when I stretch out
I thought it was more soleus but now I'm thinking it's upper bicep fem and popliteus

Also started out slow to warmup and that helped.

50 lb Ruck
12 laps
13,180 steps
10 squat stretches
about 18 min miles
2:00 even for total
5.7 miles

BW 174.4
BF 14.5


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

  Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....