Really good one. Wore the GoRuck Macv1 Gen2 and my shin was fine. Plus it was fast pace so it's nice to feel that whatever that calf problem was hopefully it's over and not definitely shoe related
Fast Walk
6 laps
6170 steps
2.7 miles
2nd lap 7:10
4th lap 7:00
6th lap 6:42
total time :52 min
Felt great to move so lightly too. Used POSE walking technique and it worked as well without the ruck as it does with it
BW 174.8
BF 14.4
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment