Thursday, May 14, 2020

Fast walk

Really good one. Wore the GoRuck Macv1 Gen2 and my shin was fine. Plus it was fast pace so it's nice to feel that whatever that calf problem was hopefully it's over and not definitely shoe related

 Fast Walk
6 laps
6170 steps
2.7 miles

2nd lap 7:10
4th lap 7:00
6th lap 6:42

total time :52 min

Felt great to move so lightly too. Used POSE walking technique and it worked as well without the ruck as it does with it

BW 174.8
BF 14.4

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