215 x 1 PR Tie, 205 x 1 x 4, floor pushups, laterals/rear delts

Well, this ended up much better than it could have. Felt good but flat today. Strange. Felt strong but not a lot of juice. Sleep is 'ok' but not  great. The warmups though felt  great and if I could just control my mind I knew I would have a good chance at 215 plus.

"control my mind" lol

 205 warmup went great


Like it was on rails. timing the press/hip drive went perfectly

then
215 x 3/4 SO CLOSE just a little late hip drive on the start and missed it by a hair. But I was happy with the attempt and would have stopped there except for a video malfunction that meant I had no proof

So I took a second attempt focusing on hip drive and it got out front. Fuck Also  rushed the layback start. too fast

So this was the third attempt! It just came together. Hip drive and arm shove have to be almost simultaneous BUT the arms have to initiate by just a fraction! Such a freaking tight rope at these weights

22% over bodyweight!

Press 65 85 105 x 4
135 x 2
155 x 1
175 x 1
195 x 1 easy fast
205 x 1
215 x 3/4
215 x X
215 x 1 PR tie
205 x 1 x 4 ( third set shitty)

Floor pushups
60
60
45

decent

laterals rear delts
3 x 10/10 w/ 15s

BW 175.6
BF 11.9
W 58.9
1pm post bath