What a great day and I don't have any video! Well I do but it's on facebook. I downloaded it there first and then deleted it from my phone. But it was a great great day. here's the link
https://www.facebook.com/mark.reifkind/videos/10157356470490920/
Plus I figured something out by mistake. the presses started good but not great. set two was out in front a bit on the second rep an I didn't know why. Until I realized I was looking up and forward not UP AND UP
Gotta be FACE UP!
What a huge difference. Immediate straight line to lockout. After I realized that the next six sets were basically perfect
Press
65 85 105 x 3
135 x 2 p
155 x 1
175 x 8 x 2 all paused
this is 75% of max and bodyweight actual
Snatch
20 kg x 8/8 x 5
this sucked because it was 100 deg in the garage today but the workload was fine
wt horiz pushup false grip\
bw x 10
53 x 10
85 x 10 x 2
strong. really keeping my neck in extension here too. Face Up
BW 173.8
BF 14.1
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