It was a very solid day. Body felt good, reps were strong, lungs were solid and recovery between sets very good. No complaints. Mind was not as solid as I would like but overall pretty good. Can't complain :)

This bell is starting to feel more like the 40 and less like the 48 which is a great thing. One day the 48 will feel that way. It's starting to

One arm Swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,520 lbs

RPE 7
Was able to maintain very solid power output on each rep of almost every set and the second hand did not suffer too much

Pistols
paused
4 x 3/3
not bad. Legs tired from the swing work. Much different doing this after swings than presses

One arm laterals
3 x 10/10 with 20
bent laterals
3 x 10 with 25s
getting stronger on each of these

BW 174.6
BF 13.1
W 57.8