48 kg One Arm Swings 10 x 6/6, 24 kg KB front squat, laterals

This was easily the strongest workout  I've ever done with the 48. It simply felt like a 40 or at most a 44 and the bell speed per rep was the fastest ever also, and I had no trouble controlling the bell's descent and keeping it in the legs, and hips. Good foot grounding as well. Cardio was strong too

Couldn't be happier

One Arm Swings

16 kg x 5/5 x 2

24 kg x 5/5

28 kg x 4/4

32 kg x 4/4

36 kg x 4/3

40 kg x 4/3

48 kg x 6/6 x 10

160 reps

16,960 lbs

KB front squat ( left arm rack only

16 kg x 5

20 kg x 5

24 kg x 5

easy way, work easier than pistols. Not sure if this the best choice though. leg work is limited by arms but I'm not sure how much I need. rethinking lunges again. but what version?

One arm laterals

20 lbs  10/10 x 3

so strong, actually checked bell to make sure it wasn't 15!

bent laterals

3 x 10 with 25's

strong too

BW 173.8

BF 13.1 ( bath!)

W 57.8 too much wine too little water