60 and 68 kg One arm swings,24 kg front squats, laterals

Very strong session today with both the 60 and 68 kg bells. Easily my strongest day yet. Grip was no issue and power, bell speed and height were good as well
No fear either , just respect and focus

One arm swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
32 kg x 4/4
40 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7
68 kg x 5/5 x 5 ( all left to right transfers)



24 kg front squats
4 sets of 5 strong. used two hand grip on left racked bell. perfect

One arm laterals
3 x 10/10 with 20's
rear delt
3 x 10 with 25s

BW 175
BF 12
W 58.8