Saturday, May 30, 2020
60 and 68 kg One arm swings,24 kg front squats, laterals
Very strong session today with both the 60 and 68 kg bells. Easily my strongest day yet. Grip was no issue and power, bell speed and height were good as well
No fear either , just respect and focus
One arm swing
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
32 kg x 4/4
40 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7
68 kg x 5/5 x 5 ( all left to right transfers)
24 kg front squats
4 sets of 5 strong. used two hand grip on left racked bell. perfect
One arm laterals
3 x 10/10 with 20's
rear delt
3 x 10 with 25s
BW 175
BF 12
W 58.8
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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