then did a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it
50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches
BW 173.2
BF 14.7
Monday, May 04, 2020
50 lb ruck PR mile interval
then did a mile interval timed at 15:10. had to stop and shake out the left calf but otherwise very strong. Never time a full mile before so happy with it
50 lb ruck
12 laps
1:54
12,901 steps
5.7 miles
9 squat stretches
BW 173.2
BF 14.7
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment