"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, May 06, 2020
135-175 lb press ladder x 5s, 20 kg snatch 5 x 8/8, wt pushups
this went great. Hit the 175 for five reps strong where I missed the 5th rep last week. breathing is the major issue but a longer inhale on the descent seems best, just need more practice but very happy with all this
Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
20 kg snatch
5 x 8/8
very solid
wt horiz pushups false grip
bw x 10
53 x 10
85 x 10 x 2
BW 175.00
BF 14.7
1 pm (bath)
BW 175.4
BF 10.6!!!
W 60% these are the best numbers in forever and I feel it. Big and lean
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