Wednesday, May 06, 2020

135-175 lb press ladder x 5s, 20 kg snatch 5 x 8/8, wt pushups



this went great. Hit the 175 for  five reps strong where I missed the 5th rep last week. breathing is the major issue but a longer inhale on the descent seems best, just need more practice but very happy with all this

Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5


20 kg snatch
5 x 8/8

very solid

wt horiz pushups false grip
bw  x 10
53 x 10
85 x 10 x 2

BW 175.00
BF 14.7

1 pm (bath)
BW 175.4
BF 10.6!!!
W 60%  these are the best numbers in forever and I feel it. Big and lean

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44 kg swings 23 x 5, 30 min, BW squats 10 x 12, pullaparts

 Tracy got the flu last night so todays schedule was all over the place but it got done! 172.5