Wednesday, May 06, 2020
135-175 lb press ladder x 5s, 20 kg snatch 5 x 8/8, wt pushups
this went great. Hit the 175 for five reps strong where I missed the 5th rep last week. breathing is the major issue but a longer inhale on the descent seems best, just need more practice but very happy with all this
Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
20 kg snatch
5 x 8/8
very solid
wt horiz pushups false grip
bw x 10
53 x 10
85 x 10 x 2
BW 175.00
BF 14.7
1 pm (bath)
BW 175.4
BF 10.6!!!
W 60% these are the best numbers in forever and I feel it. Big and lean
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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