Sunday, May 17, 2020

Heavy legs ruck

Guess I'm using my legs well in my swings and they were dead on arrival this morning. The paused pistols probably didn't help either but either way, dead heavy ass legs right from the start

They got a bit better but only marginally. I put in a decent last mile but it was pushed

50 lb ruck
12 laps
10 squat stretches
LOTS of stop and shake it outs
13,004 steps
5.8 miles
Last mile 16:30
Last lap 7:31

BW 174
BF 14.0

My FS1 blade is done and will be here soon! can't wait!!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...