Sunday, May 17, 2020

Heavy legs ruck

Guess I'm using my legs well in my swings and they were dead on arrival this morning. The paused pistols probably didn't help either but either way, dead heavy ass legs right from the start

They got a bit better but only marginally. I put in a decent last mile but it was pushed

50 lb ruck
12 laps
10 squat stretches
LOTS of stop and shake it outs
13,004 steps
5.8 miles
Last mile 16:30
Last lap 7:31

BW 174
BF 14.0

My FS1 blade is done and will be here soon! can't wait!!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...