"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, May 04, 2020
32 kg Speed swings, pistol practice laterals
Strong session. decided to up the sets as I was feeling good and it will be a good transition from 100 reps last week to 200 reps next week with the 44. Felt great and light as it was and should be
16 kg 5/5 x 2
20 kg 5/5
24 kg x 4/4
32 kg x 10 x 16 sets
Pistol practice
1 x 6/4
1 x 8/5
1 x 10/5
happy with the easy reps not happy with the depth on either side but especially the right. Have to focus on this more, getting complacent
One arm laterals
3 x 10 with 20's
bent laterals
3 x10 with 25
BW 173.4
BF 12.7 (B)
W 58.1
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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