Monday, May 04, 2020
32 kg Speed swings, pistol practice laterals
Strong session. decided to up the sets as I was feeling good and it will be a good transition from 100 reps last week to 200 reps next week with the 44. Felt great and light as it was and should be
16 kg 5/5 x 2
20 kg 5/5
24 kg x 4/4
32 kg x 10 x 16 sets
Pistol practice
1 x 6/4
1 x 8/5
1 x 10/5
happy with the easy reps not happy with the depth on either side but especially the right. Have to focus on this more, getting complacent
One arm laterals
3 x 10 with 20's
bent laterals
3 x10 with 25
BW 173.4
BF 12.7 (B)
W 58.1
Subscribe to:
Post Comments (Atom)
180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment