Sunday, January 13, 2019

Full Ruck ! Back to health



Did the full twelve lap ruck today and it was decently strong. Not perfect but mainly as my legs were tight and pumped up fast from yesterday's training. Stopped a lot to let legs circulate but other than that it went well

Cool, overcast and fresh. just perfect rucking weather

48 lb Ruck
12 laps
7 iso squat stretches
1:55 min
last lap 7:32 ! not bad
RPE 7

BW 169
BF 12.2

getting ready for tomorrow heavy presses with new technique. so excited for this to work!
at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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