Didn't want to go but once I got going it went fast.
legs felt light and decently strong
a little cough still but no meds and still on the mend
48 lb ruck
6 laps
55 min
RPE 6.5
BW 169.4
BF 11.4 ( lowest in morning in ages )
day off tomorrow!
Thursday, January 17, 2019
Solid ruck
Nice one today. Very solid. Cool, overcast and just a bit drizzly.
Didn't want to go but once I got going it went fast.
legs felt light and decently strong
a little cough still but no meds and still on the mend
48 lb ruck
6 laps
55 min
RPE 6.5
BW 169.4
BF 11.4 ( lowest in morning in ages )
day off tomorrow!
Didn't want to go but once I got going it went fast.
legs felt light and decently strong
a little cough still but no meds and still on the mend
48 lb ruck
6 laps
55 min
RPE 6.5
BW 169.4
BF 11.4 ( lowest in morning in ages )
day off tomorrow!
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