44 kg One Arm Swings 10x6/6, Pistol Practice, Wt Pushups,Laterals

FINALLY feeling human again. Sound bad but feel great. Energy back and body aches gone. Still have a cough but nowhere near as bad. Nowhere near.

Still cut the reps back from 8 to 6's as I didn't know how it would go, but the power and speed were excellent and my body felt great

One Arm swings
16 kg x 5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 6/6 x 10
120 reps
11,640 lbs tonnage
RPE 6.5

Pistol Practice
Great breakthrough today. By alternating legs reps I had Zero Rec fem cramping AND I could get depth on right side. All of a sudden, and just like that. Just crazy
Felt much better balance
This will lead me to a full bodyweight unassisted pistol one day I can feel it


4 sets of 5/5

Wt Pushups
bw x 8
53 x 8 x 3 sets

strong too!

Laterals
3 x 10/10 with 15's

BW 168.4
BF 10.6
W 59.7

Good to be better, lets see if I can ruck tomorrow. If it rains I skip. Not chancing that.