Wednesday, January 30, 2019

20 kg speed swings 40 sets of 8, standing press 111lbs x 10 x 3, wt walking lunges, laterals

Weird day. Felt great coming in, was much warmer ( no bath needed) but body was just not wanting to power up. Plus weirdness with my partners from life just made for a weird session. But, it got done.
And 40 sets of 8 is no joke

Speed swings
I go you go
40 sets of 8 with 20 kg
320 reps
14,080 lbs
RPE 8

just never felt fluid. I think I need the bath warmup regardless
 haven't done 20 min in a long time and mondays'  heaviness took a toll

Standing press
45 x 5
65 x 3
85 x 3
111 x 3 x 10 sets

wow this was hard for the first four sets , thought I was laying back enough but nowhere near. Used a medium grip for the last five sets and felt really good. Might play with that on Monday

Walking lunges
BW  x 40 steps
20 lbs x 20 steps x 3

not bad

Laterals
3 sets of 8/8 with 15

BW 170
BF 13.4


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