Sunday, January 27, 2019

Fast ruck



Back to some decent speed and endurance again. Missed Thursday's ruck and didn't know if that would help or hurt my effort today. Especially after yesterdays' swing volume fest. But it was good so i guess the rest didn't hurt

48 Lb ruck
12 laps
1:52 min
11 iso squat stretches and some rest pauses
RPE 7

beautiful clear crisp day and it was one of my better efforts.

BW 168.2
BF 14.1

that's weird all around

Hope to put 200 on the bar tomorrow and press it!


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Fast Sunday Ruck

 Man this started out SO fast! First mile went by in a little over 15 minutes! That's never happened before 43 degrees out so that reall...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....