"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 27, 2019
Fast ruck
Back to some decent speed and endurance again. Missed Thursday's ruck and didn't know if that would help or hurt my effort today. Especially after yesterdays' swing volume fest. But it was good so i guess the rest didn't hurt
48 Lb ruck
12 laps
1:52 min
11 iso squat stretches and some rest pauses
RPE 7
beautiful clear crisp day and it was one of my better efforts.
BW 168.2
BF 14.1
that's weird all around
Hope to put 200 on the bar tomorrow and press it!
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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