Wednesday, January 02, 2019

24 kg speed swing 12 min, 105- 142 lbs press 10 x 3, 20 lb walking lunges

Been a rough couple days as my cold turned into bronchitis ( as it usually does). Took it easy today in the workout but it was so dry in the gym that it probably wasn't a great idea. But I should be fine. I ended up coughing more in the press than the swings. energy ok but not great

24 kg speed swings
12 min  7 RPA ( not up to 8's )
169 reps
8904 lbs
RPE 7

not bad but started coughing a bit towards the end.

Standing press
45 x 5
85 x 3
107 x 3 x 3
117 x 3 x 2
127 x 3 x 2
132 x 3 x 2
142 x 3

used a closer grip and back to thumb wrap. Index finger ON smooth but just barely, felt fine but it's all easy til it's heavy

Walking lunges
4 laps of 20 ft with 20 lb sandbag

no problem just getting tired

BW 168.8 !!
BF 13.3

sweating lots last night as fever broke!


see how ruck goes

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