200 lb Press Misses,48 kg belt squat, floor pushups, laterals

This is getting frustrating! Basically missing at precisely the same spot as I did in June. The above video is a third attempt and actually the best one. First one was decent but not enough speed off the chest.


Warmups went well, slept well, ate well felt good all day. No excuses.

Standing press
45 x 5
65 x 3
105 x 2
135 x 1
155 x 1
170 x 1  fast!
180 x 1 also fast
190 x 1 out in front
200 x X x three
185 x X x 2 weird! just done

I do think I must take only 5 lbs jumps after 185 and condition myself to do that
 Hence next week
180 for 8-10 singles
then 185 for 6-8 singles
then 190 for 3-5 singles
then back to 200 attempts for my birthday week

48 kg belt squat
10,12, 14, 16

solid

Floor pushups
45
40

beat

laterals
3 x 8/8 with 15's

BW 169.6
BF 13.1

datsit!