180 lb Standing press, 40 kg belt squat, floor pushups, laterals

Still getting better but not all the way there yet. took it relatively easy. Definitely want to focus on the perfect set up and launch for the press. If i can nail that exactly 200 will be a breeze.  If I can't figure out the timing I may be able to grind it out. Or not. Have to get the start groked

Standing press
45 x 3
65 x 3
85 x 3
105 x 3
135 x 2
155 x 1
165 x 1
175 x 1
180 x 1 x 4
       x X got out in front, didn't fight it at all
170 x 1 LAUNCHED !  Perfect.!! Could be the best press rep I've ever done at weight
180   x 1
175 x 1
170 x 1 medium speed
165 x 1 x 2

overall a good day but not feeling strong in the walkout

40 kg belt squats
3 x 10

Floor pushups
2 x 20

Laterals
2 x 8/8 with 15s

BW 169
BF 12.4


onward, through the fog