"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 13, 2019
Full Ruck ! Back to health
Did the full twelve lap ruck today and it was decently strong. Not perfect but mainly as my legs were tight and pumped up fast from yesterday's training. Stopped a lot to let legs circulate but other than that it went well
Cool, overcast and fresh. just perfect rucking weather
48 lb Ruck
12 laps
7 iso squat stretches
1:55 min
last lap 7:32 ! not bad
RPE 7
BW 169
BF 12.2
getting ready for tomorrow heavy presses with new technique. so excited for this to work!
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