Been a rough couple days as my cold turned into bronchitis ( as it usually does). Took it easy today in the workout but it was so dry in the gym that it probably wasn't a great idea. But I should be fine. I ended up coughing more in the press than the swings. energy ok but not great
24 kg speed swings
12 min 7 RPA ( not up to 8's )
169 reps
8904 lbs
RPE 7
not bad but started coughing a bit towards the end.
Standing press
45 x 5
85 x 3
107 x 3 x 3
117 x 3 x 2
127 x 3 x 2
132 x 3 x 2
142 x 3
used a closer grip and back to thumb wrap. Index finger ON smooth but just barely, felt fine but it's all easy til it's heavy
Walking lunges
4 laps of 20 ft with 20 lb sandbag
no problem just getting tired
BW 168.8 !!
BF 13.3
sweating lots last night as fever broke!
see how ruck goes
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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