Weird day. Felt great coming in, was much warmer ( no bath needed) but body was just not wanting to power up. Plus weirdness with my partners from life just made for a weird session. But, it got done.
And 40 sets of 8 is no joke
Speed swings
I go you go
40 sets of 8 with 20 kg
320 reps
14,080 lbs
RPE 8
just never felt fluid. I think I need the bath warmup regardless
haven't done 20 min in a long time and mondays' heaviness took a toll
Standing press
45 x 5
65 x 3
85 x 3
111 x 3 x 10 sets
wow this was hard for the first four sets , thought I was laying back enough but nowhere near. Used a medium grip for the last five sets and felt really good. Might play with that on Monday
Walking lunges
BW x 40 steps
20 lbs x 20 steps x 3
not bad
Laterals
3 sets of 8/8 with 15
BW 170
BF 13.4
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