Not the easiest start but not the hardest either. Fast over all lap pace with gabe being strong today. Nothing hurt just legs tired and heavy a bit. Pack felt a bit heavy. Can't blame it on the diet as I ate up a bit last night
Just got it done. Nice and cool and overcast. Winter is coming
50 lb ruck
12 laps
11 iso squats
1:50 min
BW 169.4
BF 12.7
W 56.7
got a lot of presses to do tomorrow
Focus
datsit
dfq
Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
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