24 kg speed swings 16 min,walking lunges, parallel pushups, side laterals

Solid one today. 16 min not that bad. Power output stayed high and I purposely didn't look at the clock for minutes at a time.
First time looked up it was 8 min and change. that was hard as I still had the same amount to go!
then didnt see it again until 14 min and that helped

Groove felt good but upper back and shoulders a bit tired. That made it harder to get warm but all in all a strong workout

24 kg speed swings
15:15 x 10 RPA
16 min
320 reps
16,960 lbs ( decent loading)

Walking lunges
4 sets of 40 steps
made sure to "touch the back knee" every single rep. oucher.

Parallel pushups
32,32, 25 !

pump and fatigue

Side laterals
3 sets of 15 with 15 lbs

BW 167
BF 12.0
W 56.7

that dam bread  yesterday lol

ok ruck up tomorrow

datsit
DFQ