Monday, May 15, 2017

130 lb Military Press 5x5,36 kg belt squat,floor pushup PR,Crawls,side laterals

strong set once my left biceps tendon settled down. Literally shoulder felt perfect until last client then it started moving around. Stopped me after the walkout three times today! Once I got settled in the press was easy. Once.

The torque technique was not helping so I stopped it and just crushed gripped the bar. the help. Again, if I lost tension in my hands then my shoulders really felt the load. Otherwise no problem
So strange

Military press
stick x 5
bar x 5
65 x 5
85 x 3
105 x 3
120 x 2
130 x 5 x 5

 was easier to lay back right from the start today. Groove was solid this way

Belt squat
36 kg x 18 x 4 sets
serious burn! good work

Floor pushups
3 sets of 40 reps!! All time PR

3 sets of 70 ft

Side laterals
3 sets of 12 with 15s

BW 167
BF 11.6
W 57.3

always heavy on mondays now ,lol


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