Monday, May 01, 2017

150 lb Military Press 5 x 2,28 kg squat cleans,floor pushups,crawls, side laterals



I think I have to stop snatching. My left biceps tendon, and shoulder, have been tight for the second week in a row after saturday's snatching. I got it squared away midway through the presses but I think that's what's causing it and it's not worth it. I'd rather barbell press these days.
I'll skip it next week and see how it goes next monday.

I was tired today but not weak. The third workout in a row, especially with yesterday's speed work definitely has got me going.
I wanted to replicate last weeks workload before I back off but in full sets of two and it went fine. Even got better as it went


Didn't try to touch bar to chest even though that was the plan as it pinged my biceps tendon, by third set it was calm and stretched out even to touch. All the SMR work today didn't really help much.

Military press
stick x 5 x 2
45 x 5
65 x 4
85 x 3
105 x 2
125 x 2
140 x 1
150 x 2 x 5 sets

Squat cleans


20 kg x 3/3
28 kg x 3/3 x 4 sets

excellent except hands, wrist, forearms are TIRED.

Floor pushups
3 sets of 35!!!
 very very strong. could have done 40's

Crawls
3 sets of 70 ft

strong also

side laterals
3 x 12 with 15's
needed these for shoulder balance. helped

hot today, 91 deg! summer's coming

BW 166.2
BF 11.9
W 57.3

datsit
DFQ

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