Thursday, May 04, 2017

Hot Ruck

Damn hot ruck. high 80's and tons o sun. Got it done though, and Tracy joining me made it easier too. Harder to whine about the heat when she's there. but damn it was hot. I just kept thinking of Rob Blair in the Sahara for all day and days on end and I shut up fast :)

45lb ruck
6 laps
55 min
no timed laps

BW 165.8
BF 12.4
W 56.7

wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit

datsit
DFQ

Now THIS is heat

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165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...