45lb ruck
6 laps
55 min
no timed laps
BW 165.8
BF 12.4
W 56.7
wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit
datsit
DFQ
Now THIS is heat
Thursday, May 04, 2017
Hot Ruck
Damn hot ruck. high 80's and tons o sun. Got it done though, and Tracy joining me made it easier too. Harder to whine about the heat when she's there. but damn it was hot. I just kept thinking of Rob Blair in the Sahara for all day and days on end and I shut up fast :)
45lb ruck
6 laps
55 min
no timed laps
BW 165.8
BF 12.4
W 56.7
wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit
datsit
DFQ
Now THIS is heat
45lb ruck
6 laps
55 min
no timed laps
BW 165.8
BF 12.4
W 56.7
wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit
datsit
DFQ
Now THIS is heat
Subscribe to:
Post Comments (Atom)
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment