Thursday, May 04, 2017

Hot Ruck

Damn hot ruck. high 80's and tons o sun. Got it done though, and Tracy joining me made it easier too. Harder to whine about the heat when she's there. but damn it was hot. I just kept thinking of Rob Blair in the Sahara for all day and days on end and I shut up fast :)

45lb ruck
6 laps
55 min
no timed laps

BW 165.8
BF 12.4
W 56.7

wore my xoskin muscle shirt and the regular t shirt would have been better. straps cut in just a bit

datsit
DFQ

Now THIS is heat

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon