Thursday, May 18, 2017

Ruck

A nothing special ruck. Just a solid 60 min medium paced walk with 45 lbs
Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.

45 lb ruck
6 laps
60 min

BW 166.2
BF 11.9
W 57.3


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