Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Thursday, May 18, 2017
Ruck
A nothing special ruck. Just a solid 60 min medium paced walk with 45 lbs
Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Just putting the miles in the legs and back
Nowhere near as sore today from yesterdays workout as expected which is a very good sign. About time this is coming back.
The price of the Peak.
45 lb ruck
6 laps
60 min
BW 166.2
BF 11.9
W 57.3
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment