Thursday, May 11, 2017
Legs getting back in shape, felt strong from the first lap, although I've come up with some weird right adductor strain for no reason I can tell. Walking is fine it just pulls in the deepest position of a squat. Lots of time on the ground today, rolling and stretching and it's better but I'm not sure where it's from.
No big worries though. It's weird though because I haven't had to deal with ANY thing in my back, hips, or knees in so long. Very foreign but all too familiar at the same time. I did go too long without thoroughly 'clearing' my pirifomis and deep hip rotators . That's getting fixed asap
45 lb ruck
4th lap 7:50 ( felt faster)
ok back under 167 :) that's good although I had 9 grain bread, oats as usual with butter, cream and raw honey. it's not what so much as how much :)