Sunday, May 07, 2017
Father Son Ruck
Got some great interval times, however :)
I started out slowly but lap number four timed out at 7:34 and that was surprising fast
Legs loosened up a bit after each squat but tightened up as soon as I put some speed into it
50 lb Ruck
11 iso squats
lap 4 7:38
lap 8 7:12 !
lap 11 6:59 I pushed the red line just a bit to bring that one in by the hair of my chinny chin chin :)
I will feel that tomorrow. Hell I feel that now'
We'll see how I feel tomorrow as to what press weight I use