Friday, May 26, 2017

Thursday Ruck

It's Friday and just getting to the report of the ruck

Pretty normal ruck, hard and boring lol
Thursday ruck could be the hardest workout of the week. I'm tired from the accumulation of training for the last 5 days, hungry and  ready to be done for the day.

It's always a test of character and discipline.
And i get it done.

45 lb ruck
6 laps
55 min
about 8 min laps, no timing

BW 167.4
BF 12.3
W 56.3

truly don't know what's up. eating very clean less than ever.

Friday weight
BW 166.4
BF 11.9
W 56.7


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