24 kg speed swings 20 min, walking lunges, parallel pushups, rear laterals

this video is from last june but today's workout was about the same. I jumped from 16 min last week to 20 this week but it was no problem Interesting that last june I did the workout alone too. A different vibe for sure. It's all about  mental prep for this one anyway.
I was really relaxed for the first half, and actually switched bells for the second ten minutes and felt good. Like I used to do for my snatch vo2 training

XOSKIN compression pants are absolutely perfect for this workout. Good support and really helps with the sweat problem.

I suffered today but I was still in control.Power output was decent the whole way through

24 kg speed swings
15 sec x 10 reps x 40 sets
400 reps
21, 200 lbs ten tons!

Heartrate at end 180+!

Walking lunges
4 laps of 40 steps
hard as shit after the 20 min!
shorter strides and slower REALLY lit the quads up which were still sore from the high reps belt squats on Monday
lungs good though

parallel bar pushups
3 sets of 30
!!! tired!

rear laterals
3 sets of 12 with 15
done!

4 am
BW 166.8
BF 12.2
W 56.6

1 pm
BW 166.2
BF 10.3
W 58.3

strange :)

datsit
DFQ