24 kg Speed Swings 16 min,walking lunges,parallel pushups, side laterals

Strong one today. Didn't hurt it wasn't 90 degrees either :)
Even though I didn't sleep well I felt fine and energy was good.  Mind was good too and that's really everything
Back to the groove too of speed swings for distance rather than snatches. I never thought I'd say this but I prefer them now; I get to go heavy, safely and get the conditioning. My overhead's just not right and getting into it ballistically anymore for any kind of reps really doesn't make sense

The barbell press will have to suffice

24 kg swings
15:15 x 10
16 min
320 swings
16,900 lbs
HR 165 at end

Walking lunges
4 laps of 40 ft

no problem, lungs good and legs strong

Parallel bar pushups
3 sets of 32

strong also. creatine  works :)

Side laterals
3 sets of 13 with 15

good here too

BW 167
BF 11.4
W 57.3

weird same bf and w #'s as the day before but .6 ligher ?

ruck up tomorrow

datsit