Rucked with Tracy today, and she's been walking about 10 miles every day and it showed! She's faster now than ever and it pushed me. Felt good, especially for a Thursday ruck and we had a very steady pace the entire hour
45 lb ruck
last lap= 7:40!
and most of the other laps were not that much slower, if at all!
Legs felt heavy and tired at first but loosened up quickly
BW 167. 2
stopping creatine for awhile. looks like something has shifted since I turned 60. Freakin' something happens every 5 years! Have to figure this out