24 kg speed swings 18 min, walking lunges, parallel pushups, rear laterals

This was very strong. Mentally too. Even though the 24 kg didn't feel light on my upper back and shoulders it didn't feel heavy, either, like it has been. That's good. And I didn't look at the clock until 11:37 and that's great. Just put my head down and went off Glenns timing. It worked great.
No double breathing at all time the 13th minute or so for just a few sets. then finished with hardstyle.

Power output was high the whole time as well. Solid work. Probably go down to 15 min next week then jump to 20 the week after. I don't think 20 next week, after the beast workout that's coming up is good idea.

24 kg speed swings
15;15 x 10 rpa
18 min
360 reps
19,080 lbs !


walking lunges
 4 laps of 40 steps knee touch each rep

ouch
wobbly legs at end

Parallel pushups
3 sets of 30

had to do last five on last set one at a time. but I could :)

Rear laterals
3 sets of 15 with 15 lbs

love these. and they are stronger than ever

BW 166.8
BF 12.5
W 56.3

this is all so weird

datsit
DFQ