Got hit badly with some bug on Sunday, just as I got up to ruck and was so woozy there was no way I was going to be able to, or should, do it so I went back to bed. And basically stayed there til Monday morning for work! No food except 1/2 cup rice and some yoghurt.
Never really threw up. Don't know if it was vertigo ( again) or a bug or some mild food poisoning or what but it sucked big time. I didn't even know I was going to work much less train. But, it got done, to the best of my ability
Military press
stick x 5
45 x 5
65 x 4
85 x 3
105 x 2
125 x 2
135 x 1
150 x 2 x 5 sets
that was tough but I figured out one thing I'm doing different now than I did. I am starting the press AND arching at the same time. I have to arch then press- much easier on my left biceps tendon. When I did it that way. no problem The first way, problem
Next week is 8 x 3 then I go to triples, Shouldn't be a problem if I have a normal sunday
36 kg belt squats
x 10.12, 14, 16 reps
too hot to do all high reps, this really let me warm up to them
Floor pushups
3 sets of 36
not bad
Side raises
3 sets of 12 with 15
easy
no crawls, these always make me want to puke and I didn't want to feel anymore of that today
BW 163.2
BF 11.4
W 56.7
lol that'll come back
datsit
DFQ
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4 comments:
I saw Tool in concert on Sunday. For some odd reason, I kept imagining you doing military presses.
Rif you are an inspiration thanks for all your great work you are my Arnold thanks again for all the great work you provide for us
Keprotica
wow that's very cool. I always listen to TOOL for a serious max effort; helps so much. I have for years, even before I knew the name of the band, lol
Seeing that Arnold was MY hero and inspiration that is a HUGE compliment. thank you. I will do my best to keeping inspiring as best I can. For you, for me, for all of us :)
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