"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, June 29, 2017
Strong Ruck!
Wow, what a difference a week makes. One of the strongest Thursday rucks ever. Legs felt great, light, loose but strong at the same time. No soreness from yesterday. All systems go, basically. Great temps, mid 70's and cloudy. Perfect
SO nice to feel good and strong
45 lb Ruck
6 laps
3rd lap : 7:39
6th lap: 7:23 !!
55 total minutes
BW 165.2
BF 11.7 ( trending down)
W 56.9 ( decent)
off tomorrow then the 44 kg Saturday
datsit
DFQ
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment