Thursday, June 29, 2017

Strong Ruck!



Wow, what a difference a week makes. One of the strongest Thursday rucks ever. Legs felt great, light, loose but strong at the same time. No soreness from yesterday. All systems go, basically. Great temps, mid 70's and cloudy. Perfect

SO nice to feel good and strong

45 lb Ruck
6 laps
3rd lap : 7:39
6th lap: 7:23 !!

 55 total minutes

BW 165.2
BF 11.7 ( trending down)
W 56.9 ( decent)

off tomorrow then the 44 kg Saturday

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....