Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.
50 lbs ruck
12 laps
12 iso squats
1:50 min total time
BW 166
BF 11.4
W 57.3
Give 145 another go tomorrow in the press
datsit
DFQ
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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