Not bad at all. Legs felt good and while I didn't time any laps the 12 laps were done about 10 minutes early.
50 lbs ruck
12 laps
12 iso squats
1:50 min total time
BW 166
BF 11.4
W 57.3
Give 145 another go tomorrow in the press
datsit
DFQ
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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