Wednesday, June 21, 2017

24 kg speed swings 16 min,walking bw lunges, parallel pushups, side laterals

Another tough one. Didn't eat much yesterday as everytime I did my stomach bloated and talked back. I now think what I had (have) is minor food poisoning. Not 100% well today too but much better.
Still, speed swing work in 90 deg heat and having to jerry rig the workout with my partner made it even harder to focus. Still,most importantly it got done.

I warmed up with the 22kg thinking I might go down but that felt heavy too so I figure why not use the 24 I won't be able to tell the difference!

24 kg speed swings
15:15 x 1 rpa
16 min
320 reps
16,960 lbs

most was good but I never really got settled in mentally or physically. a few of the sets were 9 reps instead of 10 too, as I ended up starting the set late and took it easy.
It was hard enough

Walking lunges
Foot is fine from last week's weighted ones

4 sets of 40 steps
tough but easier than the swings

parallel bar pushups

just beat now

side laterals
3 x 12 with 15

done done de done

BW 164.2
BF 12.2
W 56.5
back on creatine last two days 5 gms in am


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