Sunday, June 04, 2017

Ruck Steady



started out feeling not tight at all, then realized just how much work, again, I did yesterday with my legs, lol. They loosened up 3/4 way into it but we were actually walking pretty quickly ( my son Gabe is now rucking with me !)
Didn't time any laps save the 9th one as this was Gabe's first two hour ruck with weight and I didn't want to push things on both ends. Plus, my legs were cooked enough
9th lap tie was 7:39 which surprised me.

I did actually time the last one too, at 7:11! Now that one kicked my ass. But all in all a strong effort

50 lb Ruck
12 laps
12 squat stretches
9th lap 7:39
12th lap 7:11


BW 165.6 Yes!
BF 11.5 good here too
W  57.1 Best news lately

145 lb press work tomorrow, we'll see for how many reps per set.

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...