started out feeling not tight at all, then realized just how much work, again, I did yesterday with my legs, lol. They loosened up 3/4 way into it but we were actually walking pretty quickly ( my son Gabe is now rucking with me !)
Didn't time any laps save the 9th one as this was Gabe's first two hour ruck with weight and I didn't want to push things on both ends. Plus, my legs were cooked enough
9th lap tie was 7:39 which surprised me.
I did actually time the last one too, at 7:11! Now that one kicked my ass. But all in all a strong effort
50 lb Ruck
12 laps
12 squat stretches
9th lap 7:39
12th lap 7:11
BW 165.6 Yes!
BF 11.5 good here too
W 57.1 Best news lately
145 lb press work tomorrow, we'll see for how many reps per set.
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