"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, June 04, 2017
Ruck Steady
started out feeling not tight at all, then realized just how much work, again, I did yesterday with my legs, lol. They loosened up 3/4 way into it but we were actually walking pretty quickly ( my son Gabe is now rucking with me !)
Didn't time any laps save the 9th one as this was Gabe's first two hour ruck with weight and I didn't want to push things on both ends. Plus, my legs were cooked enough
9th lap tie was 7:39 which surprised me.
I did actually time the last one too, at 7:11! Now that one kicked my ass. But all in all a strong effort
50 lb Ruck
12 laps
12 squat stretches
9th lap 7:39
12th lap 7:11
BW 165.6 Yes!
BF 11.5 good here too
W 57.1 Best news lately
145 lb press work tomorrow, we'll see for how many reps per set.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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