Thursday, June 15, 2017

Decent ruck



Not a bad one at all. Walked a fast 30 minutes with a client an hour before the ruck so I was "warmed up" nicely

Legs felt solid, loose and strong all at the same time but it's starting to get hot! Wore my XOSKIN shorts top and socks and it does make a difference. Really starting to love this stuff

45 lb Ruck
6 laps
4th lap = 7:39!

55 min

4 am
BW 166.
BF 11.4
W 57.3

1 pm
BW 164.6 !!
BF 11.0
W ?

that's crazy just green tea and a handful of almonds before meal one. This is turning a corner I can see 162 soon
 Hunger is changing. Summer and the heat is helping

day off tomorrow then 52 kg on Sat

datsit
DFQ
at

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