tag:blogger.com,1999:blog-6960097.post3210941653869020676..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Strong and fast ruckMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6960097.post-29301383430178157262017-06-04T18:07:26.122-07:002017-06-04T18:07:26.122-07:00yea I'm not sure that it will make a differenc...yea I'm not sure that it will make a difference. I stopped using it a few months ago for a few weeks too and it didn't make any difference in my weight. I do like what it does to my endurance as well as my muscle mass but I do feel like it gets me TOO pumped up,lol. these days I want to be lighter not bigger, even though you wouldn't know it from how I train :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-85728217309849419172017-06-04T18:00:49.951-07:002017-06-04T18:00:49.951-07:00Gotcha. Thanks for the reply Mark. I was just curi...Gotcha. Thanks for the reply Mark. I was just curious because I definitely feel "fuller" across my entire body when doing creatine. I do like the effect it has on my muscular endurance though, even when bicycling. I'm almost 58 (argh). Anyway, thanks for sharing your recent experience though.Tony Kaminskynoreply@blogger.comtag:blogger.com,1999:blog-6960097.post-26035355352424080262017-06-03T04:56:30.945-07:002017-06-03T04:56:30.945-07:00Tony I am stopping the creatine for awhile to see ...Tony I am stopping the creatine for awhile to see if it has any effect on my bodyweight. I've cleaned up my diet considerably and my BW kept going up! It could be just a metabolic shift as I turn 60 but it seems it all started when I shifted my diet back to more red meat AND creatine.<br />Just an experiment, we'll see<br />I feel good on it otherwise.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-44067188559644773772017-06-02T20:39:34.457-07:002017-06-02T20:39:34.457-07:00Mark, just curious why you're laying off creat...Mark, just curious why you're laying off creatine? What, I assume negative, effects are you experiencing?tony kaminskynoreply@blogger.com