Ruck it

Felt good to be back on schedule and the ruck on my back, Stayed with 50 lbs as I've missed a few days. but the weight felt light and the ruck was not hard - not going to say easy- even though it was just an hour.
The top end of anything, strength, speed or endurance, always comes off fast and while my legs felt fine, I was ready for lunch  after 4 laps. Got my 6 and know that I'll be ready for 12 come Sunday.

It's the 48 kg swings I'm worried about Saturday :)

50 lb Ruck
6 laps
55 min
4th lap 8:04

BW 162.6
BF 11.5
W 57.2

datsit
DFQ