Sunday, October 16, 2016
Long slow ruck
Ah yes, NO SORENESS from the test yesterday. Perfect. Other than a little bit of a hangover from too much celebratory wine but that doesn't count.
In fact I felt like I hadn't even trained, even better.
Also first rains of the season so I got nice and wet and the air is so clean cool and crisp. Love it
took it nice and steady today and didn't time any laps, a first actually. Still riding the high from achieving my goal.
8 iso squats
1hr 55 min
BW 161.8 !?!
wow re introducing carbs back into the mix seems to have worked well.
ok presses tomorrow