Monday, October 03, 2016

Re Entry Military press full ladder to 130,40 kg belt squat, floor pushups, side delts

Woke up at 12:30 am last night and never really got back to sleep. I knew I would pay for it in the workout later and I did. Not quite as badly as I feared but close. No sleep doesn't take as much a toll on my top end strength as it does my endurance.

Plus I had missed last weeks pressing so I knew the weights would feel heavy. And they did not disappoint. But after a lot of remedial sets things started to normalize, as I also knew they would

Military Press
stick x 5
65 x 5 x 2
85 x 5
95 x 3
105 x 3
115 x 3
125 x 3
130 x 3 not terrible groove felt ok
120 x 3
110 x 3
100 x 3
95 x 3
85 x 5
65 x 6

did back bends over the stability ball again to warmup and again it helped tremendously- I could get my arch much quicker and less stiffness

40 kg belt squat
5 sets of 10 strict.

I knew more than 10 rep sets would fatigue me too fast. this felt perfect. energy much better than at start
Didn't help it was cold and wet today. Very happy for the rain but not the best energy when I'm tired to begin with. Again, just shut up and go. :)

Floor pushups

had visions of sets of 30 but after the first set it was clear that wasn't a good idea. Very easy stops

2 sets of 70 ft

now I'm getting tired

Side delts
2 sets of 12 with 12's

now I'm done

BW 163.4
BF 11.9
W 57.1

ok day off tomorrow and hopefully great sleep tonight


No comments: